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Wild Ideas Worth Living | REI Presents Interviews on Adventure, Outdoors, and Travel

REI presents Wild Ideas Worth Living, a podcast that shares stories of adventure and beyond. On each show, host and adventure journalist Shelby Stanger interviews world-class explorers, scientists, athletes, adventurers, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. From people who have climbed the tallest peaks, to people who have started new businesses, broken records, surfed giant waves, sailed across the Pacific, travelled to every country in the world, or just stood up for something they believed in, some of the wildest ideas often lead to the most rewarding adventures. Previous guests include Climber Chris Sharma, Surfer Bethany Hamilton, Skier Caroline Gleich, Filmmaker Cyrus Sutton, Runner Dean Karnazes, Sailor Liz Clark, Snowboarder Kelly Clark, Freediver Kimi Werner, Minimalist and Activist Rob Greenfield, Photographer Chris Burkard, Author Chris McDougall, November Project Founder Brogan Graham, fasting expert Alan Goldhamer, Triathlete Brendan Brazier, Paralympian Alana Nichols, Comedian JP Sears, and more.
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Mar 22, 2017

David’s Wild Idea: To optimize your health, athletic and mental performance, and sex appeal with a plant-based diet and intermittent fasting.

David has some unique ideas when it comes to nutrition, fasting, and health. He’s all about using fasting as well as an exclusively plant-based, whole foods diet to promote optimal health and performance.

David studied physiology and nutrition at Columbia University and is a registered dietician. He worked at Columbia Athletics as a strength and conditioning coach, and has been a nutrition consultant at Facebook. Most recently David is at True North Health in Santa Rosa, CA which is a supervised water fasting center, where he manages the fitness program. In addition to all of this, he also works with professional athletes on plant-based nutrition and using intermittent fasting to improve their performance.

David eats every other day, does some wild experiments when it comes to his health and nutrition, and is always pushing the envelope and testing new ways of using the fuel we put in our bodies.

Listen to this episode if: 

  • You want to try intermittent fasting
  • You are interested in water fasting
  • You’re ready to move to a plant-based diet
  • You’re interested in improving your mental and athletic performance
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