Dr. Goldhamer’s Wild Idea: To teach people to lead healthy lives unharmed by unhealthy foods that many put into their bodies. To also share the benefits of water-only fasting.
With the new year coming up and the tendency for lots of people to make resolutions, many of which are health oriented, I wanted to do a show focused on health. One of the most popular shows I’ve done was with David Goldman, a proponent of intermittent fasting, who worked at a place called TrueNorth Health.
Fasting may seem like a wild idea, but the practice has actually been around for thousands of years and is still used in many cultures and religions. This episode is specifically about water-only fasting, and eating a plant-based, sugar-free, oil-free, and salt-free diet. Dr. Alan Goldhamer, who founded TrueNorth Health, is a huge supporter of these practices. Since 1984, he’s helped thousands of people take back control of their health with these techniques. He’s also a licensed osteopathic physician, author of The Health Promoting Cookbook, and the co-author of The Pleasure Trap.
To dig into this topic and to do this podcast, I went to TrueNorth Health in Santa Rosa, California, and did a five-day water-only fast, where I was supervised the whole time by an MD. I had some interesting results, which I share about at the end of the show. After I started eating again, I sat down to talk to Dr. Goldhamer about the results he’s seen from fasting, who can or should do a fast, how to maintain a plant-based diet, and what being featured in the film, What The Health, was like. He is super knowledgeable, and he doesn’t shy away from a spirited debate, which I appreciated.
Disclaimer time: I am not a doctor and this podcast is solely for informational purposes! Please consult your doctor and do your own research before trying a fast or any other unusual health practices.
Listen to this episode if:
For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/053