Eric’s Wild Idea: To create a program that helps people optimize performance and alleviate pain.
As an athlete and human, it’s important to be able to move to the best of your ability. Injuries and pain that have kept me from running, surfing, or other adventuring have always been challenging.
Today’s guest, Dr. Eric Goodman, has been recommended to me by many guests of this show. As the founder of the movement-based Foundation Training program, Dr. Goodman has helped thousands of athletes and every-day people alleviate pain and increase performance. Some of the people he’s worked with include athletes like surfers Lakey Peterson and Brad Gerlach, the late climber Dean Potter, as well as actors Rob Lowe, Chris Hemsworth, Jeff Bridges, and Matthew McConaughey. Both my partner Johnny and I have been using Foundation Training for the last six months to help us alleviate a nagging back injury and IT band pain, and both of us have experienced positive results.
I wanted to have Dr. Goodman on the show because he has a great story. His wild idea to become a health practitioner and create a program to help people move and feel better is something I think a lot of people can relate to.
A former water polo player, Dr. Goodman developed back pain that doctors told him he would need surgery to fix while he was in chiropractic school. Instead of going under the knife, he developed a series of exercises that helped him heal and became the origins of Foundation Training. Early in his career, he was also hired to train the U.S. Olympic Men’s Water Polo team, and used his methods to help them the year they took the silver medal. Today, Dr. Goodman has published two books, and there are Foundation Training trainers in over thirty countries around the world.
Since many of you are getting ready to make New Year’s Resolutions, I wanted to get Dr. Goodman’s advice on how to avoid injuries and train the right amount. We also dive into why healing emotional pain is as important as healing physical pain, how he got the wild idea to create a new movement practice, and what other methods he uses and thinks you might want to check out.
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For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/95
Elizabeth’s Wild Idea: To write about people who adventure for a larger purpose.
There are some writers whose words resonate so well and whose descriptions are so deep, their words hit you to the core and transport you into their world.
Today’s guest, Elizabeth Weil, has evoked that feeling for me time and again through her work. The award-winning writer often covers the kind of people I love - those who live outside the normal boundaries of society, and pursue their own wild ideas and make them a reality. She has written about everyone from snowboarder Shaun White and skier Mikaela Shiffrin to swimmer Diana Nyad, Senator Kristen Gillibrand and a man named Doba who kayaked across the Atlantic in his seventies. In addition to writing articles for The New York Times Magazine, Outside Magazine, Wired, and more, she has also written a book about her own marriage, and she recently penned the New York Times bestselling book, The Girl Who Smiles Beads. In addition to being a writer, she’s also a mom and a wife. She’s married to one of my other favorite writers (who happens to cover surfing and rock-climbing), Daniel Duane.
In our conversation, Liz and I talk about a few of the subjects she’s covered including Doba, and some other adventurers who have done wild feats without the desire for any recognition. We also talk about why she is attracted to stories about people who live wildly, why they do it, what she has learned from them, and her advice for anyone who wants to make a living as a writer.
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For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/94
Samin’s Wild Idea: To share the power of food with the world and inspire everyone to get in the kitchen and cook with confidence using salt, fat, acid and heat.
If you have been anywhere on the internet lately, you’ve probably seen something about Netflix’s new series, Salt, Fat, Acid, Heat. The show follows today’s guest, Samin Nosrat, around the world as she teaches the importance of cooking with each of these four elements. On the show, she travels from Italy to Japan to Mexico and back to Berkeley, California working with internationally known foodies to discover how things like miso, soy sauce, corn tortillas and parmesan cheese are made. The whole series is beautifully documented, and she makes cooking and eating accessible and fun for everyone.
Samin’s cookbook of the same name came out just a year ago, and it quickly became a New York Times bestseller and won a James Beard Award (which is like an Oscar of the food world). She has been cooking since 2000, when she started working in the kitchen at the world-renowned Chez Panisse in Berkeley, California and has been called the next Julia Child by NPR’s All Things Considered.
I actually know Samin from high school where we were on the same cross-country running team. I remember her being very nurturing, making cookies to share and always bringing people together. As the daughter of immigrant parents, food has always been an important part of her life and identity. She didn’t always feel like she fit in, which taught her some important life lessons about failure and self-acceptance. It was a joy to talk to her about her success and her journey. We get into her upbringing, her mother’s cooking and the impact our cross-country coach had on her life. She also talks about how author Michael Pollan became her mentor and the work that went into creating her Netflix series. Plus Samin shares a few tips on how to make your Thanksgiving or holiday meal the best one yet. Listen to this one through to the end.
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For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/93