Scott’s Wild Idea: To write about adventure and the outdoors, debunk gurus, and find ways to biohack your body to improve performance and health.
Last week, I interviewed “Iceman” and record breaker Wim Hof, who talked about how cold immersion and breathing techniques can help humans achieve better health, happiness, and strength. This week, I thought it was appropriate to follow up our conversation with anthropologist and investigative journalist Scott Carney.
In addition to spending a lot of time with Wim Hof, studying his method and climbing Mt. Kilimanjaro with him in record time wearing little clothing, Scott also wrote a best-seller about Wim called What Doesn’t Kill Us. The book dives deep into the science behind the Wim Hof Method, and also explains how environmental conditioning can help us renew our lost evolutionary strength.
Scott spent much of his career debunking health and spiritual gurus, and writing about them for national publications and books. When he set out to do the same thing with Wim Hof, something different happened. Scott discovered Wim’s methods actually worked. He also discovered that cold water, ice baths, and other conditioning practices (like those used in the Wim Hof Method) can renew strength, make your body leaner, and increase your physical abilities and your brown fat, which is needed to stay warm.
Scott loves to immerse himself in his work, often putting himself in situations that push his body’s limits. He encourages young writers to do the same. In our conversation, we talk about his time with Wim Hof, what he thought of his methods, and why they work. We also discuss other methods to challenge yourself, the value of being uncomfortable, and how to make it as a freelance writer.
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For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/82
Wim’s Wild Idea: To help humans connect to their inner power, heal and achieve big goals by using nature, cold exposure, breathing techniques, and commitment.
When I started this podcast, my goal was to talk to people who had made their wild ideas a reality, and Wim Hof has been a dream guest for a long time.
Over the last few decades, Wim has broken dozens of records and achieved some wild feats. He climbed 20,000 feet up Mt. Everest while wearing only shorts and shoes. He’s run a marathon barefoot above the Arctic Circle. He sat in an ice bath for two whole hours. He even swam 66 meters beneath polar ice caps. Many of his records were attempts to show the world that healing and high performance can be achieved if we go back to nature, and we have healing powers within ourselves.
Wim has worked with researchers all over the globe to back up his theories with the goal to reach more people and help them heal. Today there are several studies showing how the Wim Hof Method works. He’s also has helped thousands of people learn to better control their own body temperature and immune systems through breathing exercises, commitment, and meditation through his online and in person courses.
Wim has taken a different path than many, and this podcast is a bit of a wild ride. Listen as we talk about his philosophies, what he’s doing next, and the research he’s excited about now. Plus, you get to hear him sing and talk about why we need to instill core values in our kids. Enjoy!
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For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/81
Aspen’s Wild Idea: To rebuild her mental and emotional strength by hiking the entire Pacific Crest Trail, and her journey in the book, Girl In the Woods
Editor's note: This episode contains references to sexual violence and may not be suitable for all audiences.
After being raped her second night of her freshman year in college, Aspen Matis grew depressed and was shocked at how her school didn’t believe her, and how little they did to protect her.
She’d spent a lot of time in the outdoors in growing up, and knew that getting into the wilderness could bring her a sense of peace and healing. Instead of returning to school, she dropped out and embarked on a 2,000-mile journey to walk the PCT from Mexico to Canada.
She shared the story of her journey in the 2015 book, Girl in the Woods, which became an international bestseller. It’s a story that’s equally vulnerable and fearless, one where Aspen shares moments of magic from the trail and its healing power. It’s also a book I couldn’t put down and has resonated with many, including receiving praise from people like Lena Dunham, Cheryl Strayed, Oprah Magazine, and many more.
I talk with Aspen about her time on the PCT, her favorite things about the hike and how she made it through some of the most challenging days. We also dive deep into her gear recommendations, especially for those who like to go lightweight, and what she had with her. At the end, Aspen shares with us a book she’s working on now, the first time she’s shared this information with the world.
Listen to this episode if:
You or someone you know is a victim of sexual assault.
You’ve ever wanted to hike the PCT.
You love geeking out about gear.
You think nature has magical powers.
For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/80